When you hit that afternoon slump, it's tempting to reach for another cup of coffee or a sugary snack. While these can provide a quick jolt, they often lead to a crash later on. For sustained energy, it's better to turn to whole foods.

A balanced meal with complex carbohydrates, lean protein, and healthy fats provides a slow, steady release of energy that will keep you going for hours.

Your Energy-Boosting Grocery List

• Complex Carbs: Oats, quinoa, and sweet potatoes are excellent sources.
• Lean Protein: Think chicken, fish, lentils, and beans.
• Healthy Fats: Avocados, nuts, and seeds are your friends.
• Iron-Rich Foods: Leafy greens like spinach are crucial for preventing fatigue.

Next time you're feeling 🥱 or 😴, try one of our energy-focused recipes. You'll be amazed at how the right fuel can transform your day.